When Peace Feels Out of Reach

Peace feels elusive when you wake up before dawn to prepare your children, check emails between bottle feedings, or take Zoom calls while your belly reminds you there’s another life growing within. Suppose you’re a military mom dealing with unpredictable schedules. In that case, a pregnant professional trying to stay grounded, a new mom questioning your identity, or an aspiring entrepreneur wearing a hundred hats, you’re not alone.

In this blog, we’ll explore faith-filled, practical strategies rooted in biblical truth that help you access peace that surpasses understanding (Philippians 4:7) even in your most chaotic moments.

Understanding the Real Source of Peace

“You will keep in perfect peace those whose minds are steadfast because they trust in you.” — Isaiah 26:3 (NIV)

Peace isn’t found in external control, because life is rarely controllable, especially as a mom and professional. True peace is found in God’s presence. When we abide in Him, even the busiest schedules become opportunities for intimacy, clarity, and rest.

Peace isn’t the absence of stress but the presence of Christ in the stress.

Common High-Stress Triggers for Moms & Professionals

Let’s identify the everyday stressors women like you face and how they impact your peace:

1. Overwhelmed Military Moms

• Constant relocations and deployments

• Parenting solo during TDYs

• Guilt from divided attention

Peace Blocker: Feeling like you have to carry it all alone

Spiritual Need: Trust and community

2. Pregnant Working Moms

• Hormonal changes + deadlines

• Balancing productivity with physical exhaustion

• Future anxieties about motherhood

Peace Blocker: Fear of not being ready

Spiritual Need: Grounding and surrender

3. New Moms Seeking Identity

• Feeling disconnected from your old self

• Overwhelmed by baby needs

• Questioning your spiritual worth

Peace Blocker: Identity crisis and spiritual disconnection

Spiritual Need: Reconnection to purpose

4. Spiritual Entrepreneurs

• Balancing business goals with faith

• Financial uncertainty

• Pressure to “do it all”

Peace Blocker: Overcommitment and performance-driven worth

Spiritual Need: Faith-led decision-making and rest

Daily Spiritual Practices for Peace

These step-by-step practices are easy to integrate into any lifestyle and help you access calm in the chaos:

1. The “First 15” Morning Routine

Start your day with:

• 5 minutes of gratitude

• 5 minutes reading Scripture

• 5 minutes of silent prayer or worship

“In the morning, Lord, you hear my voice…” — Psalm 5:3

2. Breathe in Peace, Breathe Out Stress (Breath Prayer)

• Inhale: “Be still and know…”

• Exhale: “…that I am God.” — Psalm 46:10

Use this in the car, in meetings, or during toddler meltdowns.

3. Midday Check-In with God

Set a reminder on your phone for a 3-minute spiritual reset. Ask:

• What’s overwhelming me right now?

• Where do I need to release control?

• Holy Spirit, remind me of your peace.

4. Nightly Surrender Journal

Write down:

• What you’re releasing

• What you’re grateful for

• One thing God revealed today

Tool Tip: Use the 30-Day Faith & Mindset Reset Journal to guide this process.

Faith-Based Coping Strategies in Real Life

For Overwhelmed Military Moms:

Strategy: Anchor to Routine Amid Chaos

• Create a mini-prayer altar in your home

• Join a virtual Bible study for military wives

• Speak declarations like, “God is my strength and shield” (Psalm 28:7)

For Pregnant Working Moms:

Strategy: Spiritual Grounding Breaks

• Take a 5-minute break every 2 hours to stretch, breathe, and pray

• Affirm: “I am fearfully and wonderfully made” — Psalm 139:14

For Spiritually Seeking New Moms:

Strategy: Identity Journaling

• Journal how God sees you: beloved, chosen, nurturer

• Read Ephesians 2:10 daily: “For we are God’s handiwork…”

For Aspiring Spiritual Entrepreneurs:

Strategy: Sabbath Scheduling

• Block off one day/week for NO business work

• Ask: “What is God asking me to do vs. what am I doing out of fear?”

• Meditate on Proverbs 3:5-6 for business direction

Scriptures to Anchor, Your Soul

Here are 7 verses you can memorize, journal, or speak aloud when anxiety arises:

1. John 14:27 – “Peace I leave with you; my peace I give you…”

2. Philippians 4:6-7 – “Do not be anxious about anything…”

3. Isaiah 26:3 – “You will keep in perfect peace…”

4. Psalm 23:1-2 – “The Lord is my shepherd… He leads me beside still waters.”

5. 2 Thessalonians 3:16 – “Now may the Lord of peace himself give you peace…”

6. Colossians 3:15 – “Let the peace of Christ rule in your hearts…”

7. Matthew 11:28-30 – “Come to me, all you who are weary…”

Creating Your Spiritual Peace Plan

Here’s a customizable weekly plan you can start today:

Bonus Tip: Pair these with a diffuser, cozy corner, or favorite mug to create a sensory cue for peace.

Encouragement + Free Resource

You were never meant to carry it all on your own. Peace isn’t something you chase,it’s a gift you receive when you’re in a relationship with the Prince of Peace (Isaiah 9:6). Whether you’re navigating deployment, decoding baby cries, balancing emails and ultrasounds, or growing a business from scratch, God’s peace is available for you, right here and now.

Download Your Free Guide:

5 Steps to Strengthen Your Spiritual Growth (Even If You Feel Stuck)

Want more?

Join our community in “A Woman Unapologetically” and start your journey to reclaiming peace, purpose, and God-led power.

The 30-Day Faith & Mindset Reset Journal is your safe space to slow down and reconnect with God. Through daily Scripture, reflection prompts, and simple mindset shifts, this journal helps you create calm in the chaos and grow stronger in your faith, even when life feels anything but peaceful. Start your journey to daily peace, one page at a time.